Pineapple, raw
Pineapple, raw, all varieties
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 50 kcal
- Protein
- 0.54 g
- Carbohydrates
- 13.12 g
- Total fat
- 0.12 g
- Fiber
- 1.4 g
Fat breakdown
- Saturated fat
- 0.01 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.04 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 1 mg
- Calcium
- 13 mg
- Iron
- 0.29 mg
- Potassium
- 109 mg
Vitamins
- Vitamin C
- 47.8 mg
- Vitamin A
- 58 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, chunks
- 165 g
- fruit
- 905 g
- slice (4-2/3" dia x 3/4" thick)
- 166 g
- slice (3-1/2" dia x 3/4" thick)
- 84 g
- slice, thin (3-1/2" dia x 1/2" thick)
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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