Melio

Persimmons, japanese, raw

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories70kcal
Protein0.6g
Carbohydrates18.6g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
70 kcal
Protein
0.58 g
Carbohydrates
18.59 g
Total fat
0.19 g
Fiber
3.6 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.04 g
Cholesterol
0 mg

Minerals

Sodium
1 mg
Calcium
8 mg
Iron
0.15 mg
Potassium
161 mg

Vitamins

Vitamin C
7.5 mg
Vitamin A
1,627 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
fruit (2-1/2" dia)
168 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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