Oranges, raw
Oranges, raw, all commercial varieties
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 47 kcal
- Protein
- 0.94 g
- Carbohydrates
- 11.75 g
- Total fat
- 0.12 g
- Fiber
- 2.4 g
Fat breakdown
- Saturated fat
- 0.02 g
- Monounsaturated fat
- 0.02 g
- Polyunsaturated fat
- 0.03 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 0 mg
- Calcium
- 40 mg
- Iron
- 0.1 mg
- Potassium
- 181 mg
Vitamins
- Vitamin C
- 53.2 mg
- Vitamin A
- 225 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, sections
- 180 g
- large (3-1/16" dia)
- 184 g
- small (2-3/8" dia)
- 96 g
- fruit (2-5/8" dia)
- 131 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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