Nectarines, raw
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 42 kcal
- Protein
- 1.06 g
- Carbohydrates
- 9.87 g
- Total fat
- 0.3 g
- Fiber
- 1.6 g
- Sugars
- 7.89 g
Fat breakdown
- Saturated fat
- 0.01 g
- Monounsaturated fat
- 0.04 g
- Polyunsaturated fat
- 0.06 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 6.5 mg
- Calcium
- 4 mg
- Iron
- 0.29 mg
- Potassium
- 166 mg
Vitamins
- Vitamin C
- 4.15 mg
- Vitamin A
- 332 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup slices
- 143 g
- small (2-1/3" dia)
- 129 g
- medium (2-1/2" dia)
- 142 g
- large (2-3/4" dia)
- 156 g
- NLEA serving
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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