Nance, frozen
Nance, frozen, unsweetened
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 73 kcal
- Protein
- 0.66 g
- Carbohydrates
- 16.97 g
- Total fat
- 1.16 g
- Fiber
- 7.5 g
Minerals
- Sodium
- 3 mg
- Calcium
- 46 mg
- Iron
- 0.38 mg
- Potassium
- 244 mg
Vitamins
- Vitamin C
- 92.5 mg
- Vitamin A
- 74 IU
Household serving sizes
g- cup without pits, thawed
- 112 g
- 3 fruit without pits, thawed
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Nance, frozen in your next meal plan
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