Melio

Nance, canned

Nance, canned, syrup, drained

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories95kcal
Protein0.6g
Carbohydrates22.8g
Total fat1.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
95 kcal
Protein
0.56 g
Carbohydrates
22.79 g
Total fat
1.28 g
Fiber
7 g

Minerals

Sodium
8 mg
Calcium
42 mg
Iron
0.37 mg
Potassium
194 mg

Vitamins

Vitamin C
10.8 mg

Household serving sizes

g
3 fruit without pits
11 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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