Mulberries, raw
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 43 kcal
- Protein
- 1.44 g
- Carbohydrates
- 9.8 g
- Total fat
- 0.39 g
- Fiber
- 1.7 g
Fat breakdown
- Saturated fat
- 0.03 g
- Monounsaturated fat
- 0.04 g
- Polyunsaturated fat
- 0.21 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 10 mg
- Calcium
- 39 mg
- Iron
- 1.85 mg
- Potassium
- 194 mg
Vitamins
- Vitamin C
- 36.4 mg
- Vitamin A
- 25 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 140 g
- 10 fruit
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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