Melons, cantaloupe, raw
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 34 kcal
- Protein
- 0.83 g
- Carbohydrates
- 8.16 g
- Total fat
- 0.18 g
- Fiber
- 0.83 g
- Sugars
- 7.88 g
Fat breakdown
- Saturated fat
- 0.05 g
- Monounsaturated fat
- 0 g
- Polyunsaturated fat
- 0.08 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 25.33 mg
- Calcium
- 9 mg
- Iron
- 0.32 mg
- Potassium
- 193.67 mg
Vitamins
- Vitamin C
- 19.5 mg
- Vitamin A
- 3,382 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, balls
- 177 g
- cup, cubes
- 160 g
- cup, diced
- 156 g
- melon, large (about 6-1/2" dia)
- 814 g
- wedge, large (1/8 of large melon)
- 102 g
- melon, medium (about 5" dia)
- 552 g
- wedge, medium (1/8 of medium melon)
- 69 g
- melon, small (about 4-1/4" dia)
- 441 g
- wedge, small (1/8 of small melon)
- 55 g
- 10 cantaloupe balls
- 138 g
- NLEA serving
- 134 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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