Lemons, raw
Lemons, raw, without peel
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 29 kcal
- Protein
- 1.1 g
- Carbohydrates
- 9.32 g
- Total fat
- 0.3 g
- Fiber
- 2.8 g
Fat breakdown
- Saturated fat
- 0.04 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.09 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 2 mg
- Calcium
- 26 mg
- Iron
- 0.6 mg
- Potassium
- 138 mg
Vitamins
- Vitamin C
- 53 mg
- Vitamin A
- 22 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, sections
- 212 g
- fruit (2-1/8" dia)
- 58 g
- fruit (2-3/8" dia)
- 84 g
- wedge or slice (1/8 of one 2-1/8" dia lemon)
- 7 g
- NLEA serving
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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