Horned melon (Kiwano)
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 44 kcal
- Protein
- 1.78 g
- Carbohydrates
- 7.56 g
- Total fat
- 1.26 g
Minerals
- Sodium
- 2 mg
- Calcium
- 13 mg
- Iron
- 1.13 mg
- Potassium
- 123 mg
Vitamins
- Vitamin C
- 5.3 mg
- Vitamin A
- 147 IU
Household serving sizes
g- cup
- 233 g
- fruit (4-2/3" long x 2-3/4" dia)
- 209 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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