Melio

Guava sauce, cooked

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories36kcal
Protein0.3g
Carbohydrates9.5g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
36 kcal
Protein
0.32 g
Carbohydrates
9.48 g
Total fat
0.14 g
Fiber
3.6 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.06 g
Cholesterol
0 mg

Minerals

Sodium
4 mg
Calcium
7 mg
Iron
0.18 mg
Potassium
225 mg

Vitamins

Vitamin C
146.4 mg
Vitamin A
283 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
238 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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