Melio

Cranberries, dried

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories308kcal
Protein0.2g
Carbohydrates82.8g
Total fat1.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
308 kcal
Protein
0.17 g
Carbohydrates
82.8 g
Total fat
1.09 g
Fiber
5.3 g

Fat breakdown

Saturated fat
0.09 g
Monounsaturated fat
0.3 g
Polyunsaturated fat
0.18 g
Cholesterol
0 mg

Minerals

Sodium
5 mg
Calcium
9 mg
Iron
0.39 mg
Potassium
49 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
46 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.25 cup
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

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