Melio

Cherries, sour, canned

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories114kcal
Protein0.7g
Carbohydrates29.2g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
114 kcal
Protein
0.71 g
Carbohydrates
29.23 g
Total fat
0.09 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.03 g
Cholesterol
0 mg

Minerals

Sodium
7 mg
Calcium
10 mg
Iron
1.26 mg
Potassium
91 mg

Vitamins

Vitamin C
1.9 mg
Vitamin A
696 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
261 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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