Carissa, (natal-plum), raw
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 62 kcal
- Protein
- 0.5 g
- Carbohydrates
- 13.63 g
- Total fat
- 1.3 g
Fat breakdown
- Cholesterol
- 0 mg
Minerals
- Sodium
- 3 mg
- Calcium
- 11 mg
- Iron
- 1.31 mg
- Potassium
- 260 mg
Vitamins
- Vitamin C
- 38 mg
- Vitamin A
- 40 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup slices
- 150 g
- fruit without skin and seeds
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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