Blueberries, frozen
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 51 kcal
- Protein
- 0.42 g
- Carbohydrates
- 12.17 g
- Total fat
- 0.64 g
- Fiber
- 2.7 g
Fat breakdown
- Saturated fat
- 0.05 g
- Monounsaturated fat
- 0.09 g
- Polyunsaturated fat
- 0.28 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 1 mg
- Calcium
- 8 mg
- Iron
- 0.18 mg
- Potassium
- 54 mg
Vitamins
- Vitamin C
- 2.5 mg
- Vitamin A
- 46 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, unthawed
- 155 g
- package (20 oz)
- 567 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fruits and Fruit Juices
Abiyuch, raw
Fruits and Fruit Juices
69 kcalProtein: 1.5gCarbohydrates: 17.6gTotal fat: 0.1gAcerola juice, raw
Fruits and Fruit Juices
23 kcalProtein: 0.4gCarbohydrates: 4.8gTotal fat: 0.3gAcerola, (west indian cherry), raw
Fruits and Fruit Juices
32 kcalProtein: 0.4gCarbohydrates: 7.7gTotal fat: 0.3gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
48 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.2gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1gApple juice, frozen concentrate
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
47 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.1gApple juice, frozen concentrate
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
47 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.1g
Use Blueberries, frozen in your next meal plan
Meal Plan AI can build a complete week of meals around Blueberries, frozen (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan