Avocados, raw
Avocados, raw, all commercial varieties
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 160 kcal
- Protein
- 2 g
- Carbohydrates
- 8.53 g
- Total fat
- 14.66 g
- Fiber
- 6.7 g
Fat breakdown
- Saturated fat
- 2.13 g
- Monounsaturated fat
- 9.8 g
- Polyunsaturated fat
- 1.82 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 7 mg
- Calcium
- 12 mg
- Iron
- 0.55 mg
- Potassium
- 485 mg
Vitamins
- Vitamin C
- 10 mg
- Vitamin A
- 146 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, cubes
- 150 g
- cup, pureed
- 230 g
- cup, sliced
- 146 g
- avocado, NS as to Florida or California
- 201 g
- NLEA Serving
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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