Melio

Apricots, canned

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories49kcal
Protein0.6g
Carbohydrates12.5g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
49 kcal
Protein
0.6 g
Carbohydrates
12.5 g
Total fat
0.1 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.01 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.02 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
10 mg
Iron
0.3 mg
Potassium
140 mg

Vitamins

Vitamin C
4 mg
Vitamin A
1,271 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup, halves
247 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

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