Apples, raw
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 59 kcal
- Protein
- 0.27 g
- Carbohydrates
- 14.06 g
- Total fat
- 0.2 g
- Fiber
- 2.3 g
Minerals
- Sodium
- 1 mg
- Calcium
- 6 mg
- Iron
- 0.11 mg
- Potassium
- 104 mg
Vitamins
- Vitamin A
- 55 IU
Household serving sizes
g- cup, sliced
- 109 g
- large
- 260 g
- medium
- 212 g
- small
- 158 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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