Finfish and Shellfish Products
266 foods with full nutrition data
Explore all foods in the Finfish and Shellfish Products category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
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Showing 200 of 266
Crustaceans, crab, cooked
Crustaceans, crab, alaska king, cooked, moist heat
97 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 1.5gCrustaceans, crab
Crustaceans, crab, alaska king, imitation, made from surimi
95 kcalProtein: 7.6gCarbohydrates: 15gTotal fat: 0.5gCrustaceans, crab, raw
Crustaceans, crab, alaska king, raw
84 kcalProtein: 18.3gCarbohydrates: 0gTotal fat: 0.6gCrustaceans, crab, canned
Crustaceans, crab, blue, canned
83 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 0.7gCrustaceans, crab, cooked
Crustaceans, crab, blue, cooked, moist heat
83 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 0.7gCrustaceans, crab
Crustaceans, crab, blue, crab cakes, home recipe
155 kcalProtein: 20.2gCarbohydrates: 0.5gTotal fat: 7.5gCrustaceans, crab, raw
Crustaceans, crab, blue, raw
87 kcalProtein: 18.1gCarbohydrates: 0gTotal fat: 1.1gCrustaceans, crab, cooked
Crustaceans, crab, dungeness, cooked, moist heat
110 kcalProtein: 22.3gCarbohydrates: 1gTotal fat: 1.2gCrustaceans, crab, raw
Crustaceans, crab, dungeness, raw
86 kcalProtein: 17.4gCarbohydrates: 0.7gTotal fat: 1gCrustaceans, crab, cooked
Crustaceans, crab, queen, cooked, moist heat
115 kcalProtein: 23.7gCarbohydrates: 0gTotal fat: 1.5gCrustaceans, crab, raw
Crustaceans, crab, queen, raw
90 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 1.2gCrustaceans, crayfish, cooked
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
87 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 1.3gCrustaceans, crayfish, raw
Crustaceans, crayfish, mixed species, farmed, raw
72 kcalProtein: 14.9gCarbohydrates: 0gTotal fat: 1gCrustaceans, crayfish, cooked
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
82 kcalProtein: 16.8gCarbohydrates: 0gTotal fat: 1.2gCrustaceans, crayfish, raw
Crustaceans, crayfish, mixed species, wild, raw
77 kcalProtein: 16gCarbohydrates: 0gTotal fat: 1gCrustaceans, lobster, cooked
Crustaceans, lobster, northern, cooked, moist heat
89 kcalProtein: 19gCarbohydrates: 0gTotal fat: 0.9gCrustaceans, lobster, raw
Crustaceans, lobster, northern, raw
77 kcalProtein: 16.5gCarbohydrates: 0gTotal fat: 0.8gCrustaceans, shrimp, cooked
Finfish and Shellfish Products
99 kcalProtein: 24gCarbohydrates: 0.2gTotal fat: 0.3gCrustaceans, shrimp, canned
Crustaceans, shrimp, mixed species, canned
100 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 1.4gCrustaceans, shrimp, cooked
Crustaceans, shrimp, mixed species, cooked, breaded and fried
242 kcalProtein: 21.4gCarbohydrates: 11.5gTotal fat: 12.3gCrustaceans, shrimp, cooked
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
119 kcalProtein: 22.8gCarbohydrates: 1.5gTotal fat: 1.7gCrustaceans, shrimp
Crustaceans, shrimp, mixed species, imitation, made from surimi
101 kcalProtein: 12.4gCarbohydrates: 9.1gTotal fat: 1.5gCrustaceans, shrimp, raw (may contain additives to retain moisture)
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
71 kcalProtein: 13.6gCarbohydrates: 0.9gTotal fat: 1gCrustaceans, shrimp, raw
Finfish and Shellfish Products
85 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 0.5gCrustaceans, spiny lobster, cooked
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 kcalProtein: 26.4gCarbohydrates: 3.1gTotal fat: 1.9gCrustaceans, spiny lobster, raw
Crustaceans, spiny lobster, mixed species, raw
112 kcalProtein: 20.6gCarbohydrates: 2.4gTotal fat: 1.5gFish, anchovy, canned in oil
Fish, anchovy, european, canned in oil, drained solids
210 kcalProtein: 28.9gCarbohydrates: 0gTotal fat: 9.7gFish, anchovy, raw
Fish, anchovy, european, raw
131 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 4.8gFish, bass, raw
Fish, bass, fresh water, mixed species, raw
114 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 3.7gFish, bass, cooked
Fish, bass, freshwater, mixed species, cooked, dry heat
146 kcalProtein: 24.2gCarbohydrates: 0gTotal fat: 4.7gFish, bass, cooked
Fish, bass, striped, cooked, dry heat
124 kcalProtein: 22.7gCarbohydrates: 0gTotal fat: 3gFish, bass, raw
Fish, bass, striped, raw
97 kcalProtein: 17.7gCarbohydrates: 0gTotal fat: 2.3gFish, bluefish, cooked
Fish, bluefish, cooked, dry heat
159 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 5.4gFish, bluefish, raw
Finfish and Shellfish Products
124 kcalProtein: 20gCarbohydrates: 0gTotal fat: 4.2gFish, burbot, cooked
Fish, burbot, cooked, dry heat
115 kcalProtein: 24.8gCarbohydrates: 0gTotal fat: 1gFish, burbot, raw
Finfish and Shellfish Products
90 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 0.8gFish, butterfish, cooked
Fish, butterfish, cooked, dry heat
187 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 10.3gFish, butterfish, raw
Finfish and Shellfish Products
146 kcalProtein: 17.3gCarbohydrates: 0gTotal fat: 8gFish, carp, cooked
Fish, carp, cooked, dry heat
162 kcalProtein: 22.9gCarbohydrates: 0gTotal fat: 7.2gFish, carp, raw
Finfish and Shellfish Products
127 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 5.6gFish, catfish, cooked
Fish, catfish, channel, cooked, breaded and fried
229 kcalProtein: 18.1gCarbohydrates: 8gTotal fat: 13.3gFish, catfish, cooked
Fish, catfish, channel, farmed, cooked, dry heat
144 kcalProtein: 18.4gCarbohydrates: 0gTotal fat: 7.2gFish, catfish, raw
Fish, catfish, channel, farmed, raw
119 kcalProtein: 15.2gCarbohydrates: 0gTotal fat: 5.9gFish, catfish, cooked
Fish, catfish, channel, wild, cooked, dry heat
105 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 2.9gFish, catfish, raw
Fish, catfish, channel, wild, raw
95 kcalProtein: 16.4gCarbohydrates: 0gTotal fat: 2.8gFish, caviar
Fish, caviar, black and red, granular
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gFish, cisco, raw
Finfish and Shellfish Products
98 kcalProtein: 19gCarbohydrates: 0gTotal fat: 1.9gFish, cisco, smoked
Finfish and Shellfish Products
177 kcalProtein: 16.4gCarbohydrates: 0gTotal fat: 11.9gFish, cod, canned
Fish, cod, Atlantic, canned, solids and liquid
105 kcalProtein: 22.8gCarbohydrates: 0gTotal fat: 0.9gFish, cod, cooked
Fish, cod, Atlantic, cooked, dry heat
105 kcalProtein: 22.8gCarbohydrates: 0gTotal fat: 0.9gFish, cod, dried and salted
Fish, cod, Atlantic, dried and salted
290 kcalProtein: 62.8gCarbohydrates: 0gTotal fat: 2.4gFish, cod, raw
Fish, cod, Atlantic, raw
82 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 0.7gFish, cod, cooked
Fish, cod, Pacific, cooked
84 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 0.3gFish, cod, cooked
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
85 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 0.5gFish, cod, raw (may have been previously frozen)
Fish, cod, Pacific, raw (may have been previously frozen)
69 kcalProtein: 15.3gCarbohydrates: 0gTotal fat: 0.4gFish, croaker, cooked
Fish, croaker, Atlantic, cooked, breaded and fried
221 kcalProtein: 18.2gCarbohydrates: 7.5gTotal fat: 12.7gFish, croaker, raw
Fish, croaker, Atlantic, raw
104 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 3.2gFish, cusk, cooked
Fish, cusk, cooked, dry heat
112 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 0.9gFish, cusk, raw
Finfish and Shellfish Products
87 kcalProtein: 19gCarbohydrates: 0gTotal fat: 0.7gFish, drum, cooked
Fish, drum, freshwater, cooked, dry heat
153 kcalProtein: 22.5gCarbohydrates: 0gTotal fat: 6.3gFish, drum, raw
Fish, drum, freshwater, raw
119 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 4.9gFish, eel, cooked
Fish, eel, mixed species, cooked, dry heat
236 kcalProtein: 23.7gCarbohydrates: 0gTotal fat: 15gFish, eel, raw
Fish, eel, mixed species, raw
184 kcalProtein: 18.4gCarbohydrates: 0gTotal fat: 11.7gFish, fish sticks, frozen
Fish, fish sticks, frozen, prepared
277 kcalProtein: 11gCarbohydrates: 21.7gTotal fat: 16.2gFish, flatfish (flounder and sole species), cooked
Fish, flatfish (flounder and sole species), cooked, dry heat
86 kcalProtein: 15.2gCarbohydrates: 0gTotal fat: 2.4gFish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
70 kcalProtein: 12.4gCarbohydrates: 0gTotal fat: 1.9gFish, gefiltefish
Fish, gefiltefish, commercial, sweet recipe
84 kcalProtein: 9.1gCarbohydrates: 7.4gTotal fat: 1.7gFish, grouper, cooked
Fish, grouper, mixed species, cooked, dry heat
118 kcalProtein: 24.8gCarbohydrates: 0gTotal fat: 1.3gFish, grouper, raw
Fish, grouper, mixed species, raw
92 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 1gFish, haddock, cooked
Fish, haddock, cooked, dry heat
90 kcalProtein: 20gCarbohydrates: 0gTotal fat: 0.6gFish, haddock, raw
Finfish and Shellfish Products
74 kcalProtein: 16.3gCarbohydrates: 0gTotal fat: 0.5gFish, haddock, smoked
Finfish and Shellfish Products
116 kcalProtein: 25.2gCarbohydrates: 0gTotal fat: 1gFish, halibut, cooked
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111 kcalProtein: 22.5gCarbohydrates: 0gTotal fat: 1.6gFish, halibut, raw
Fish, halibut, Atlantic and Pacific, raw
91 kcalProtein: 18.6gCarbohydrates: 0gTotal fat: 1.3gFish, halibut, cooked
Fish, halibut, greenland, cooked, dry heat
239 kcalProtein: 18.4gCarbohydrates: 0gTotal fat: 17.7gFish, halibut, raw
Fish, halibut, Greenland, raw
186 kcalProtein: 14.4gCarbohydrates: 0gTotal fat: 13.8gFish, herring, cooked
Fish, herring, Atlantic, cooked, dry heat
203 kcalProtein: 23gCarbohydrates: 0gTotal fat: 11.6gFish, herring
Fish, herring, Atlantic, kippered
217 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 12.4gFish, herring
Fish, herring, Atlantic, pickled
262 kcalProtein: 14.2gCarbohydrates: 9.6gTotal fat: 18gFish, herring, raw
Fish, herring, Atlantic, raw
158 kcalProtein: 18gCarbohydrates: 0gTotal fat: 9gFish, herring, cooked
Fish, herring, Pacific, cooked, dry heat
250 kcalProtein: 21gCarbohydrates: 0gTotal fat: 17.8gFish, herring, raw
Fish, herring, Pacific, raw
195 kcalProtein: 16.4gCarbohydrates: 0gTotal fat: 13.9gFish, ling, cooked
Fish, ling, cooked, dry heat
111 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 0.8gFish, ling, raw
Finfish and Shellfish Products
87 kcalProtein: 19gCarbohydrates: 0gTotal fat: 0.6gFish, lingcod, cooked
Fish, lingcod, cooked, dry heat
109 kcalProtein: 22.6gCarbohydrates: 0gTotal fat: 1.4gFish, lingcod, raw
Finfish and Shellfish Products
85 kcalProtein: 17.7gCarbohydrates: 0gTotal fat: 1.1gFish, mackerel, cooked
Fish, mackerel, Atlantic, cooked, dry heat
262 kcalProtein: 23.9gCarbohydrates: 0gTotal fat: 17.8gFish, mackerel, raw
Fish, mackerel, Atlantic, raw
205 kcalProtein: 18.6gCarbohydrates: 0gTotal fat: 13.9gFish, mackerel, canned
Fish, mackerel, jack, canned, drained solids
156 kcalProtein: 23.2gCarbohydrates: 0gTotal fat: 6.3gFish, mackerel, cooked
Fish, mackerel, king, cooked, dry heat
134 kcalProtein: 26gCarbohydrates: 0gTotal fat: 2.6gFish, mackerel, raw
Fish, mackerel, king, raw
105 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 2gFish, mackerel, cooked
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 10.1gFish, mackerel, raw
Fish, mackerel, Pacific and jack, mixed species, raw
158 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 7.9gFish, mackerel
Fish, mackerel, salted
305 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 25.1gFish, mackerel, cooked
Fish, mackerel, spanish, cooked, dry heat
158 kcalProtein: 23.6gCarbohydrates: 0gTotal fat: 6.3gFish, mackerel, raw
Fish, mackerel, spanish, raw
139 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 6.3gFish, mahimahi, cooked
Fish, mahimahi, cooked, dry heat
109 kcalProtein: 23.7gCarbohydrates: 0gTotal fat: 0.9gFish, mahimahi, raw
Finfish and Shellfish Products
85 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 0.7gFish, milkfish, cooked
Fish, milkfish, cooked, dry heat
190 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 8.6gFish, milkfish, raw
Finfish and Shellfish Products
148 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 6.7gFish, monkfish, cooked
Fish, monkfish, cooked, dry heat
97 kcalProtein: 18.6gCarbohydrates: 0gTotal fat: 2gFish, monkfish, raw
Finfish and Shellfish Products
76 kcalProtein: 14.5gCarbohydrates: 0gTotal fat: 1.5gFish, mullet, cooked
Fish, mullet, striped, cooked, dry heat
150 kcalProtein: 24.8gCarbohydrates: 0gTotal fat: 4.9gFish, mullet, raw
Fish, mullet, striped, raw
117 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 3.8gFish, ocean perch, cooked
Fish, ocean perch, Atlantic, cooked, dry heat
96 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 1.9gFish, ocean perch, raw
Fish, ocean perch, Atlantic, raw
79 kcalProtein: 15.3gCarbohydrates: 0gTotal fat: 1.5gFish, perch, cooked
Fish, perch, mixed species, cooked, dry heat
117 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 1.2gFish, perch, raw
Fish, perch, mixed species, raw
91 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 0.9gFish, pike, cooked
Fish, pike, northern, cooked, dry heat
113 kcalProtein: 24.7gCarbohydrates: 0gTotal fat: 0.9gFish, pike, raw
Fish, pike, northern, raw
88 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 0.7gFish, pike, cooked
Fish, pike, walleye, cooked, dry heat
119 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 1.6gFish, pike, raw
Fish, pike, walleye, raw
93 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 1.2gFish, pollock, cooked
Fish, pollock, Alaska, cooked
87 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 1gFish, pollock, cooked
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
111 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 1.2gFish, pollock, raw
Fish, pollock, Alaska, raw
76 kcalProtein: 17.2gCarbohydrates: 0gTotal fat: 0.8gFish, pollock, raw (may contain additives to retain moisture)
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
56 kcalProtein: 12.2gCarbohydrates: 0gTotal fat: 0.4gFish, pollock, cooked
Fish, pollock, Atlantic, cooked, dry heat
118 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 1.3gFish, pollock, raw
Fish, pollock, Atlantic, raw
92 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 1gFish, pollock, raw
Finfish and Shellfish Products
56 kcalProtein: 12.3gCarbohydrates: 0gTotal fat: 0.4gFish, pompano, cooked
Fish, pompano, florida, cooked, dry heat
211 kcalProtein: 23.7gCarbohydrates: 0gTotal fat: 12.1gFish, pompano, raw
Fish, pompano, florida, raw
164 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 9.5gFish, pout, cooked
Fish, pout, ocean, cooked, dry heat
102 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 1.2gFish, pout, raw
Fish, pout, ocean, raw
79 kcalProtein: 16.6gCarbohydrates: 0gTotal fat: 0.9gFish, rockfish, cooked
Fish, rockfish, Pacific, mixed species, cooked, dry heat
109 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 1.6gFish, rockfish, raw
Fish, rockfish, Pacific, mixed species, raw
90 kcalProtein: 18.4gCarbohydrates: 0gTotal fat: 1.3gFish, roe, cooked
Fish, roe, mixed species, cooked, dry heat
204 kcalProtein: 28.6gCarbohydrates: 1.9gTotal fat: 8.2gFish, roe, raw
Fish, roe, mixed species, raw
143 kcalProtein: 22.3gCarbohydrates: 1.5gTotal fat: 6.4gFish, roughy, cooked
Fish, roughy, orange, cooked, dry heat
105 kcalProtein: 22.6gCarbohydrates: 0gTotal fat: 0.9gFish, roughy, raw
Fish, roughy, orange, raw
76 kcalProtein: 16.4gCarbohydrates: 0gTotal fat: 0.7gFish, sablefish, cooked
Fish, sablefish, cooked, dry heat
250 kcalProtein: 17.2gCarbohydrates: 0gTotal fat: 19.6gFish, sablefish, raw
Finfish and Shellfish Products
195 kcalProtein: 13.4gCarbohydrates: 0gTotal fat: 15.3gFish, sablefish, smoked
Finfish and Shellfish Products
257 kcalProtein: 17.7gCarbohydrates: 0gTotal fat: 20.1gFish, salmon, cooked
Fish, salmon, Atlantic, farmed, cooked, dry heat
206 kcalProtein: 22.1gCarbohydrates: 0gTotal fat: 12.4gFish, salmon, raw
Fish, salmon, Atlantic, farmed, raw
208 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 13.4gFish, salmon, cooked
Fish, salmon, Atlantic, wild, cooked, dry heat
182 kcalProtein: 25.4gCarbohydrates: 0gTotal fat: 8.1gFish, salmon, raw
Fish, salmon, Atlantic, wild, raw
142 kcalProtein: 19.8gCarbohydrates: 0gTotal fat: 6.3gFish, salmon, cooked
Fish, salmon, chinook, cooked, dry heat
231 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 13.4gFish, salmon, raw
Fish, salmon, chinook, raw
179 kcalProtein: 19.9gCarbohydrates: 0gTotal fat: 10.4gFish, salmon, smoked
Fish, salmon, chinook, smoked
117 kcalProtein: 18.3gCarbohydrates: 0gTotal fat: 4.3gFish, salmon, smoked
Fish, salmon, chinook, smoked, (lox), regular
117 kcalProtein: 18.3gCarbohydrates: 0gTotal fat: 4.3gFish, salmon, canned
Fish, salmon, chum, canned, drained solids with bone
141 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 5.5gFish, salmon, canned
Fish, salmon, chum, canned, without salt, drained solids with bone
141 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 5.5gFish, salmon, cooked
Fish, salmon, chum, cooked, dry heat
154 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 4.8gFish, salmon, raw
Fish, salmon, chum, raw
120 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 3.8gFish, salmon, cooked
Fish, salmon, coho, farmed, cooked, dry heat
178 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 8.2gFish, salmon, raw
Fish, salmon, coho, farmed, raw
160 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 7.7gFish, salmon, cooked
Fish, salmon, coho, wild, cooked, dry heat
139 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 4.3gFish, salmon, cooked
Fish, salmon, coho, wild, cooked, moist heat
184 kcalProtein: 27.4gCarbohydrates: 0gTotal fat: 7.5gFish, salmon, raw
Fish, salmon, coho, wild, raw
146 kcalProtein: 21.6gCarbohydrates: 0gTotal fat: 5.9gFish, salmon, canned
Fish, salmon, pink, canned, drained solids
138 kcalProtein: 23.1gCarbohydrates: 0gTotal fat: 5gFish, Salmon, canned
Fish, Salmon, pink, canned, drained solids, without skin and bones
136 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 4.2gFish, salmon, canned
Fish, salmon, pink, canned, total can contents
129 kcalProtein: 19.7gCarbohydrates: 0gTotal fat: 5gFish, salmon, canned
Fish, salmon, pink, canned, without salt, solids with bone and liquid
139 kcalProtein: 19.8gCarbohydrates: 0gTotal fat: 6.1gFish, salmon, cooked
Fish, salmon, pink, cooked, dry heat
153 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 5.3gFish, salmon, raw
Fish, salmon, pink, raw
127 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 4.4gFish, salmon, canned
Fish, salmon, sockeye, canned, drained solids
167 kcalProtein: 23.6gCarbohydrates: 0gTotal fat: 7.4gFish, salmon, canned
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 7.3gFish, salmon, cooked
Fish, salmon, sockeye, cooked, dry heat
156 kcalProtein: 26.5gCarbohydrates: 0gTotal fat: 5.6gFish, salmon, raw
Fish, salmon, sockeye, raw
131 kcalProtein: 22.3gCarbohydrates: 0gTotal fat: 4.7gFish, sardine, canned in oil
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 11.5gFish, sardine, canned in tomato sauce
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
185 kcalProtein: 20.9gCarbohydrates: 0.5gTotal fat: 10.5gFish, scup, cooked
Fish, scup, cooked, dry heat
135 kcalProtein: 24.2gCarbohydrates: 0gTotal fat: 3.5gFish, scup, raw
Finfish and Shellfish Products
105 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 2.7gFish, sea bass, cooked
Fish, sea bass, mixed species, cooked, dry heat
124 kcalProtein: 23.6gCarbohydrates: 0gTotal fat: 2.6gFish, sea bass, raw
Fish, sea bass, mixed species, raw
97 kcalProtein: 18.4gCarbohydrates: 0gTotal fat: 2gFish, seatrout, cooked
Fish, seatrout, mixed species, cooked, dry heat
133 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 4.6gFish, seatrout, raw
Fish, seatrout, mixed species, raw
104 kcalProtein: 16.7gCarbohydrates: 0gTotal fat: 3.6gFish, shad, cooked
Fish, shad, american, cooked, dry heat
252 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 17.7gFish, shad, raw
Fish, shad, american, raw
197 kcalProtein: 16.9gCarbohydrates: 0gTotal fat: 13.8gFish, shark, cooked
Fish, shark, mixed species, cooked, batter-dipped and fried
228 kcalProtein: 18.6gCarbohydrates: 6.4gTotal fat: 13.8gFish, shark, raw
Fish, shark, mixed species, raw
130 kcalProtein: 21gCarbohydrates: 0gTotal fat: 4.5gFish, sheepshead, cooked
Fish, sheepshead, cooked, dry heat
126 kcalProtein: 26gCarbohydrates: 0gTotal fat: 1.6gFish, sheepshead, raw
Finfish and Shellfish Products
108 kcalProtein: 20.2gCarbohydrates: 0gTotal fat: 2.4gFish, smelt, cooked
Fish, smelt, rainbow, cooked, dry heat
124 kcalProtein: 22.6gCarbohydrates: 0gTotal fat: 3.1gFish, smelt, raw
Fish, smelt, rainbow, raw
97 kcalProtein: 17.6gCarbohydrates: 0gTotal fat: 2.4gFish, snapper, cooked
Fish, snapper, mixed species, cooked, dry heat
128 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 1.7gFish, snapper, raw
Fish, snapper, mixed species, raw
100 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 1.3gFish, spot, cooked
Fish, spot, cooked, dry heat
158 kcalProtein: 23.7gCarbohydrates: 0gTotal fat: 6.3gFish, spot, raw
Finfish and Shellfish Products
123 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 4.9gFish, sturgeon, cooked
Fish, sturgeon, mixed species, cooked, dry heat
135 kcalProtein: 20.7gCarbohydrates: 0gTotal fat: 5.2gFish, sturgeon, raw
Fish, sturgeon, mixed species, raw
105 kcalProtein: 16.1gCarbohydrates: 0gTotal fat: 4gFish, sturgeon, smoked
Fish, sturgeon, mixed species, smoked
173 kcalProtein: 31.2gCarbohydrates: 0gTotal fat: 4.4gFish, sucker, cooked
Fish, sucker, white, cooked, dry heat
119 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 3gFish, sucker, raw
Fish, sucker, white, raw
92 kcalProtein: 16.8gCarbohydrates: 0gTotal fat: 2.3gFish, sunfish, cooked
Fish, sunfish, pumpkin seed, cooked, dry heat
114 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 0.9gFish, sunfish, raw
Fish, sunfish, pumpkin seed, raw
89 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 0.7gFish, surimi
Finfish and Shellfish Products
99 kcalProtein: 15.2gCarbohydrates: 6.9gTotal fat: 0.9gFish, swordfish, cooked
Fish, swordfish, cooked, dry heat
172 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 7.9gFish, swordfish, raw
Finfish and Shellfish Products
144 kcalProtein: 19.7gCarbohydrates: 0gTotal fat: 6.7gFish, tilapia, cooked
Fish, tilapia, cooked, dry heat
128 kcalProtein: 26.2gCarbohydrates: 0gTotal fat: 2.7gFish, tilapia, raw
Finfish and Shellfish Products
96 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 1.7gFish, tilefish, cooked
Fish, tilefish, cooked, dry heat
147 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 4.7gFish, tilefish, raw
Finfish and Shellfish Products
96 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 2.3gFish, trout, raw
Fish, trout, brook, raw, New York State
110 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 2.7gFish, trout, cooked
Fish, trout, mixed species, cooked, dry heat
190 kcalProtein: 26.6gCarbohydrates: 0gTotal fat: 8.5gFish, trout, raw
Fish, trout, mixed species, raw
148 kcalProtein: 20.8gCarbohydrates: 0gTotal fat: 6.6gFish, trout, cooked
Fish, trout, rainbow, farmed, cooked, dry heat
168 kcalProtein: 23.8gCarbohydrates: 0gTotal fat: 7.4gFish, trout, raw
Fish, trout, rainbow, farmed, raw
141 kcalProtein: 19.9gCarbohydrates: 0gTotal fat: 6.2gFish, trout, cooked
Fish, trout, rainbow, wild, cooked, dry heat
150 kcalProtein: 22.9gCarbohydrates: 0gTotal fat: 5.8gFish, trout, raw
Fish, trout, rainbow, wild, raw
119 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 3.5g