Melio

Vegetable oil-butter spread, reduced calorie

Category: Fats and Oils

Nutrition at a glance

All values shown per 100 grams

Calories465kcal
Protein0g
Carbohydrates0g
Total fat53g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
465 kcal
Protein
0 g
Carbohydrates
0 g
Total fat
53 g
Fiber
0 g

Fat breakdown

Saturated fat
17.88 g
Monounsaturated fat
20.77 g
Polyunsaturated fat
11.15 g
Cholesterol
54 mg

Minerals

Sodium
581 mg
Calcium
6 mg
Iron
0.04 mg
Potassium
6 mg

Vitamins

Vitamin C
0 mg
Vitamin A
3,577 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tbsp
13 g
cup
207 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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