Oil, flaxseed
Oil, flaxseed, contains added sliced flaxseed
Category: Fats and Oils
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 878 kcal
- Protein
- 0.37 g
- Carbohydrates
- 0.39 g
- Total fat
- 99.01 g
Fat breakdown
- Saturated fat
- 9.05 g
- Monounsaturated fat
- 20.63 g
- Polyunsaturated fat
- 64.88 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 6 mg
- Calcium
- 9 mg
- Iron
- 0.34 mg
- Potassium
- 31 mg
Household serving sizes
g- tablespoon
- 14 g
- cup
- 219 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fats and Oils
Animal fat, bacon grease
Fats and Oils
897 kcalProtein: 0gCarbohydrates: 0gTotal fat: 99.5gButter replacement, without fat
Butter replacement, without fat, powder
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, light
Butter, light, stick, with salt
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, light
Butter, light, stick, without salt
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
160 kcalProtein: 1.5gCarbohydrates: 7gTotal fat: 14gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
140 kcalProtein: 1gCarbohydrates: 16gTotal fat: 8gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107 kcalProtein: 1.4gCarbohydrates: 20gTotal fat: 2.7gDressing, honey mustard
Dressing, honey mustard, fat-free
169 kcalProtein: 1.1gCarbohydrates: 38.4gTotal fat: 1.5g
Use Oil, flaxseed in your next meal plan
Meal Plan AI can build a complete week of meals around Oil, flaxseed (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan