Melio

Mayonnaise, made with tofu

Category: Fats and Oils

Nutrition at a glance

All values shown per 100 grams

Calories322kcal
Protein6g
Carbohydrates3.1g
Total fat31.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
322 kcal
Protein
5.95 g
Carbohydrates
3.06 g
Total fat
31.79 g
Fiber
1.1 g

Fat breakdown

Saturated fat
2.92 g
Monounsaturated fat
5.25 g
Polyunsaturated fat
16.59 g
Cholesterol
0 mg

Minerals

Sodium
773 mg
Calcium
53 mg
Iron
0.27 mg
Potassium
66 mg

Vitamins

Vitamin C
0 mg
Vitamin A
43 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tbsp
15 g
cup
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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