Melio

Margarine-like vegetable-oil spread, stick/tub/bottle

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

Category: Fats and Oils

Nutrition at a glance

All values shown per 100 grams

Calories535kcal
Protein0.6g
Carbohydrates0g
Total fat59.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
535 kcal
Protein
0.6 g
Carbohydrates
0 g
Total fat
59.17 g
Fiber
0 g

Fat breakdown

Saturated fat
10.04 g
Monounsaturated fat
20.32 g
Polyunsaturated fat
24.69 g
Cholesterol
1 mg

Minerals

Sodium
785 mg
Calcium
21 mg
Iron
0 mg
Potassium
30 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
3,577 IU
Vitamin D
10.7 µg
Vitamin B12
0.07 µg

Household serving sizes

g
tbsp
14 g
cup
229 g
teaspoon
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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