Melio

Margarine-like, vegetable oil spread

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Category: Fats and Oils

Nutrition at a glance

All values shown per 100 grams

Calories533kcal
Protein0.2g
Carbohydrates0.9g
Total fat59.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
533 kcal
Protein
0.17 g
Carbohydrates
0.86 g
Total fat
59.81 g
Fiber
0 g

Fat breakdown

Saturated fat
12.09 g
Monounsaturated fat
19.35 g
Polyunsaturated fat
26.48 g
Cholesterol
1 mg

Minerals

Sodium
785 mg
Calcium
21 mg
Iron
0 mg
Potassium
30 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
3,577 IU
Vitamin D
10.7 µg
Vitamin B12
10.8 µg

Household serving sizes

g
tbsp
14 g
cup
229 g
teaspoon
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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