Margarine-like spread, BENECOL Light Spread
Category: Fats and Oils
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 357 kcal
- Protein
- 0 g
- Carbohydrates
- 5.71 g
- Total fat
- 38.71 g
Fat breakdown
- Saturated fat
- 4.77 g
- Monounsaturated fat
- 18.93 g
- Polyunsaturated fat
- 11.95 g
Minerals
- Sodium
- 670 mg
- Calcium
- 4 mg
- Iron
- 0 mg
- Potassium
- 4 mg
Vitamins
- Vitamin A
- 4,567 IU
Household serving sizes
g- tablespoon (1 NLEA serving)
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Margarine-like spread, BENECOL Light Spread in your next meal plan
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