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WENDY'S, Homestyle Chicken Fillet Sandwich

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories214kcal
Protein13.8g
Carbohydrates21.6g
Total fat8.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
214 kcal
Protein
13.78 g
Carbohydrates
21.55 g
Total fat
8.1 g
Fiber
1.3 g

Fat breakdown

Saturated fat
1.62 g
Monounsaturated fat
2.92 g
Polyunsaturated fat
3.09 g
Cholesterol
31 mg

Minerals

Sodium
401 mg
Calcium
23 mg
Iron
1.5 mg
Potassium
228 mg

Vitamins

Vitamin C
0.3 mg
Vitamin B12
0.33 µg

Household serving sizes

g
item
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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