Melio

WENDY'S, CLASSIC SINGLE Hamburger

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Category: [fastFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories213kcal
Protein12.6g
Carbohydrates16.8g
Total fat10.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
213 kcal
Protein
12.63 g
Carbohydrates
16.82 g
Total fat
10.6 g
Fiber
1.3 g

Fat breakdown

Saturated fat
3.69 g
Monounsaturated fat
4.08 g
Polyunsaturated fat
1.55 g
Cholesterol
35 mg

Minerals

Sodium
395 mg
Calcium
34 mg
Iron
2.73 mg
Potassium
195 mg

Vitamins

Vitamin C
0.5 mg
Vitamin B12
1.45 µg

Household serving sizes

g
item
218 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

Use WENDY'S, CLASSIC SINGLE Hamburger in your next meal plan

Meal Plan AI can build a complete week of meals around WENDY'S, CLASSIC SINGLE Hamburger (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan