SUBWAY, tuna sub on white bread with lettuce and tomato
Category: [fastFoods]
Nutrition at a glance
All values shown per 100 grams
Calories221kcal
Protein12.3g
Carbohydrates16g
Total fat12g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 221 kcal
- Protein
- 12.33 g
- Carbohydrates
- 15.95 g
- Total fat
- 12.04 g
- Fiber
- 0.7 g
Fat breakdown
- Saturated fat
- 2.19 g
- Monounsaturated fat
- 2.84 g
- Polyunsaturated fat
- 6.9 g
- Cholesterol
- 28 mg
Minerals
- Sodium
- 329 mg
- Calcium
- 136 mg
- Iron
- 1.57 mg
- Potassium
- 177 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 78 IU
- Vitamin B12
- 1.06 µg
Household serving sizes
g- 6 inch sub
- 237 g
- 12 inch sub
- 474 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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