SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Category: [fastFoods]
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein10.7g
Carbohydrates20.4g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 146 kcal
- Protein
- 10.66 g
- Carbohydrates
- 20.36 g
- Total fat
- 2.42 g
- Fiber
- 1.4 g
Fat breakdown
- Saturated fat
- 0.57 g
- Monounsaturated fat
- 0.62 g
- Polyunsaturated fat
- 0.84 g
- Cholesterol
- 16 mg
Minerals
- Sodium
- 348 mg
- Calcium
- 153 mg
- Iron
- 1.93 mg
- Potassium
- 265 mg
Vitamins
- Vitamin C
- 0.8 mg
- Vitamin A
- 49 IU
- Vitamin B12
- 0.2 µg
Household serving sizes
g- 6 inch sub
- 207 g
- 12 inch sub
- 413 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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