SUBWAY, roast beef sub on white bread with lettuce and tomato
Category: [fastFoods]
Nutrition at a glance
All values shown per 100 grams
Calories155kcal
Protein12.2g
Carbohydrates20.3g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 155 kcal
- Protein
- 12.17 g
- Carbohydrates
- 20.34 g
- Total fat
- 2.73 g
- Fiber
- 0.7 g
Fat breakdown
- Saturated fat
- 0.97 g
- Monounsaturated fat
- 0.79 g
- Polyunsaturated fat
- 0.72 g
- Cholesterol
- 18 mg
Minerals
- Sodium
- 329 mg
- Calcium
- 164 mg
- Iron
- 2.09 mg
- Potassium
- 188 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 77 IU
- Vitamin B12
- 0.44 µg
Household serving sizes
g- 6 inch sub
- 190 g
- 12 inch sub
- 381 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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