SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Category: [fastFoods]
Nutrition at a glance
All values shown per 100 grams
Calories157kcal
Protein10.8g
Carbohydrates21.4g
Total fat3.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 157 kcal
- Protein
- 10.84 g
- Carbohydrates
- 21.35 g
- Total fat
- 3.15 g
- Fiber
- 1.2 g
Fat breakdown
- Saturated fat
- 0.72 g
- Monounsaturated fat
- 0.93 g
- Polyunsaturated fat
- 0.95 g
- Cholesterol
- 23 mg
Minerals
- Sodium
- 268 mg
- Calcium
- 154 mg
- Iron
- 1.72 mg
- Potassium
- 198 mg
Vitamins
- Vitamin C
- 1.2 mg
- Vitamin A
- 64 IU
- Vitamin B12
- 0.08 µg
Household serving sizes
g- 6 inch sub
- 198 g
- 12 inch sub
- 396 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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