SUBWAY, cold cut sub on white bread with lettuce and tomato
Category: [fastFoods]
Nutrition at a glance
All values shown per 100 grams
Calories214kcal
Protein10.5g
Carbohydrates20.4g
Total fat10g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 214 kcal
- Protein
- 10.52 g
- Carbohydrates
- 20.43 g
- Total fat
- 10.04 g
- Fiber
- 1.2 g
Fat breakdown
- Saturated fat
- 3.55 g
- Monounsaturated fat
- 3.72 g
- Polyunsaturated fat
- 1.93 g
- Cholesterol
- 27 mg
Minerals
- Sodium
- 575 mg
- Calcium
- 171 mg
- Iron
- 1.81 mg
- Potassium
- 282 mg
Vitamins
- Vitamin C
- 7.5 mg
- Vitamin A
- 170 IU
- Vitamin B12
- 0.22 µg
Household serving sizes
g- 6 inch sub
- 196 g
- 12 inch sub
- 391 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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