SUBWAY, black forest ham sub on white bread with lettuce and tomato
Category: [fastFoods]
Nutrition at a glance
All values shown per 100 grams
Calories151kcal
Protein9.1g
Carbohydrates22.9g
Total fat2.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 151 kcal
- Protein
- 9.12 g
- Carbohydrates
- 22.91 g
- Total fat
- 2.53 g
- Fiber
- 1.3 g
Fat breakdown
- Saturated fat
- 0.63 g
- Monounsaturated fat
- 0.76 g
- Polyunsaturated fat
- 0.83 g
- Cholesterol
- 12 mg
Minerals
- Sodium
- 396 mg
- Calcium
- 169 mg
- Iron
- 1.78 mg
- Potassium
- 367 mg
Vitamins
- Vitamin C
- 0.9 mg
- Vitamin A
- 41 IU
- Vitamin B12
- 0.12 µg
Household serving sizes
g- 6 inch sub
- 184 g
- 12 inch sub
- 368 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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