Melio

School Lunch, pizza, whole grain, cooked

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories247kcal
Protein12.7g
Carbohydrates31.3g
Total fat7.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
247 kcal
Protein
12.72 g
Carbohydrates
31.31 g
Total fat
7.91 g
Fiber
4 g

Fat breakdown

Saturated fat
4 g
Monounsaturated fat
1.84 g
Polyunsaturated fat
0.75 g
Cholesterol
12 mg

Minerals

Sodium
421 mg
Calcium
218 mg
Iron
2.53 mg
Potassium
348 mg

Vitamins

Vitamin C
0 mg
Vitamin A
341 IU
Vitamin D
0 µg
Vitamin B12
1.49 µg

Household serving sizes

g
piece 4"x6"
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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