Melio

School Lunch, pizza, whole grain, cooked

School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories254kcal
Protein12.8g
Carbohydrates31.2g
Total fat8.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
254 kcal
Protein
12.78 g
Carbohydrates
31.24 g
Total fat
8.62 g
Fiber
4.3 g

Fat breakdown

Saturated fat
2.81 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
2.23 g
Cholesterol
24 mg

Minerals

Sodium
495 mg
Calcium
202 mg
Iron
2.74 mg
Potassium
382 mg

Vitamins

Vitamin C
0 mg
Vitamin A
399 IU
Vitamin D
0 µg
Vitamin B12
2.16 µg

Household serving sizes

g
piece 4"x6"
127 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

Use School Lunch, pizza, whole grain, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around School Lunch, pizza, whole grain, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan