Melio

School Lunch, chicken nuggets, whole grain breaded

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories270kcal
Protein15.7g
Carbohydrates22.9g
Total fat12.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
270 kcal
Protein
15.67 g
Carbohydrates
22.86 g
Total fat
12.9 g
Fiber
2.2 g

Fat breakdown

Saturated fat
2.83 g
Monounsaturated fat
3.59 g
Polyunsaturated fat
4.19 g
Cholesterol
50 mg

Minerals

Sodium
511 mg
Calcium
32 mg
Iron
1.99 mg
Potassium
231 mg

Vitamins

Vitamin C
0.6 mg
Vitamin A
55 IU
Vitamin D
0.3 µg
Vitamin B12
0.24 µg

Household serving sizes

g
5 pieces
88 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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