Melio

Light Ice Cream, soft serve

Light Ice Cream, soft serve, blended with milk chocolate candies

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories182kcal
Protein4g
Carbohydrates26.8g
Total fat6.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
182 kcal
Protein
4.02 g
Carbohydrates
26.82 g
Total fat
6.46 g
Fiber
0.2 g

Fat breakdown

Saturated fat
3.63 g
Monounsaturated fat
1.67 g
Polyunsaturated fat
0.28 g
Cholesterol
16 mg

Minerals

Sodium
54 mg
Calcium
135 mg
Iron
0.27 mg
Potassium
208 mg

Vitamins

Vitamin C
0.9 mg
Vitamin A
111 IU
Vitamin D
0 µg
Vitamin B12
0.6 µg

Household serving sizes

g
12 fl oz cup
348 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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