Melio

KFC, Fried Chicken, Wing

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Category: [fastFoods]

High protein

Nutrition at a glance

All values shown per 100 grams

Calories337kcal
Protein20.8g
Carbohydrates11.7g
Total fat23g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
337 kcal
Protein
20.8 g
Carbohydrates
11.66 g
Total fat
23 g

Fat breakdown

Saturated fat
4.8 g
Monounsaturated fat
7.42 g
Polyunsaturated fat
8.57 g
Cholesterol
107 mg

Minerals

Sodium
765 mg
Calcium
35 mg
Iron
0.79 mg
Potassium
223 mg

Vitamins

Vitamin B12
0.39 µg

Household serving sizes

g
wing, with skin
68 g
wing, without skin
44 g
wing, bone and skin removed
29 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

Use KFC, Fried Chicken, Wing in your next meal plan

Meal Plan AI can build a complete week of meals around KFC, Fried Chicken, Wing (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan