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KFC, Fried Chicken, Wing

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories297kcal
Protein21.7g
Carbohydrates9.9g
Total fat18.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
297 kcal
Protein
21.7 g
Carbohydrates
9.93 g
Total fat
18.9 g
Fiber
0 g

Fat breakdown

Saturated fat
4.25 g
Monounsaturated fat
9.6 g
Polyunsaturated fat
3.67 g
Cholesterol
113 mg

Minerals

Sodium
884 mg
Calcium
77 mg
Iron
0.93 mg
Potassium
266 mg

Vitamins

Vitamin A
48 IU
Vitamin B12
0.39 µg

Household serving sizes

g
wing, with skin
60 g
wing, without skin
39 g
wing, bone and skin removed
23 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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