Fast foods, submarine sandwich, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Category: [fastFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 146 kcal
- Protein
- 10.66 g
- Carbohydrates
- 20.36 g
- Total fat
- 2.42 g
- Fiber
- 1.4 g
Fat breakdown
- Saturated fat
- 0.57 g
- Monounsaturated fat
- 0.62 g
- Polyunsaturated fat
- 0.84 g
- Cholesterol
- 16 mg
Minerals
- Sodium
- 348 mg
- Calcium
- 153 mg
- Iron
- 1.93 mg
- Potassium
- 265 mg
Vitamins
- Vitamin C
- 0.8 mg
- Vitamin A
- 49 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.2 µg
Household serving sizes
g- 12 inch sub
- 413 g
- 6 inch sub
- 207 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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