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Fast foods, submarine sandwich

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Category: [fastFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories213kcal
Protein10.5g
Carbohydrates20.4g
Total fat10g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
213 kcal
Protein
10.52 g
Carbohydrates
20.43 g
Total fat
10.04 g
Fiber
1.2 g

Fat breakdown

Saturated fat
3.55 g
Monounsaturated fat
3.72 g
Polyunsaturated fat
1.93 g
Cholesterol
27 mg

Minerals

Sodium
575 mg
Calcium
171 mg
Iron
1.81 mg
Potassium
282 mg

Vitamins

Vitamin C
7.5 mg
Vitamin A
170 IU
Vitamin D
0.2 µg
Vitamin B12
0.22 µg

Household serving sizes

g
6 inch sub
196 g
12 inch sub
391 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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