Melio

Fast foods, submarine sandwich

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

Category: [fastFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories155kcal
Protein10.9g
Carbohydrates22.5g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
155 kcal
Protein
10.91 g
Carbohydrates
22.54 g
Total fat
2.37 g
Fiber
1.2 g

Fat breakdown

Saturated fat
0.51 g
Monounsaturated fat
0.64 g
Polyunsaturated fat
0.83 g
Cholesterol
22 mg

Minerals

Sodium
305 mg
Calcium
142 mg
Iron
1.52 mg
Potassium
285 mg

Vitamins

Vitamin C
1.1 mg
Vitamin A
56 IU
Vitamin D
0 µg
Vitamin B12
0.11 µg

Household serving sizes

g
6 inch sub
228 g
12 inch sub
457 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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