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Fast foods, submarine sandwich

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

Category: [fastFoods]

Low fatHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories156kcal
Protein12.2g
Carbohydrates20.3g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
156 kcal
Protein
12.17 g
Carbohydrates
20.34 g
Total fat
2.73 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.97 g
Monounsaturated fat
0.79 g
Polyunsaturated fat
0.72 g
Cholesterol
18 mg

Minerals

Sodium
329 mg
Calcium
164 mg
Iron
2.09 mg
Potassium
188 mg

Vitamins

Vitamin C
0 mg
Vitamin A
77 IU
Vitamin D
0 µg
Vitamin B12
0.44 µg

Household serving sizes

g
6 inch sub
190 g
12 inch sub
381 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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