Melio

Fast foods, potato

Fast foods, potato, mashed

Category: [fastFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories89kcal
Protein1.7g
Carbohydrates14.7g
Total fat2.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
89 kcal
Protein
1.65 g
Carbohydrates
14.65 g
Total fat
2.82 g
Fiber
1.3 g

Fat breakdown

Saturated fat
0.58 g
Monounsaturated fat
0.72 g
Polyunsaturated fat
1.34 g
Cholesterol
0 mg

Minerals

Sodium
306 mg
Calcium
18 mg
Iron
0.31 mg
Potassium
286 mg

Vitamins

Vitamin C
0 mg
Vitamin A
185 IU
Vitamin D
0 µg
Vitamin B12
0.07 µg

Household serving sizes

g
cup
242 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

Use Fast foods, potato in your next meal plan

Meal Plan AI can build a complete week of meals around Fast foods, potato (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan