Melio

Fast foods, hush puppies

Category: [fastFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories296kcal
Protein6.2g
Carbohydrates40.2g
Total fat13.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
296 kcal
Protein
6.16 g
Carbohydrates
40.21 g
Total fat
13.25 g
Fiber
2.9 g

Fat breakdown

Saturated fat
2.62 g
Monounsaturated fat
7.81 g
Polyunsaturated fat
1.76 g
Cholesterol
0 mg

Minerals

Sodium
813 mg
Calcium
100 mg
Iron
2.55 mg
Potassium
256 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
piece
22 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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