Melio

Fast foods, hamburger; single

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Category: [fastFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories226kcal
Protein11.3g
Carbohydrates17.3g
Total fat12.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
226 kcal
Protein
11.34 g
Carbohydrates
17.33 g
Total fat
12.37 g
Fiber
1.5 g

Fat breakdown

Saturated fat
3.97 g
Monounsaturated fat
4.67 g
Polyunsaturated fat
3.14 g
Cholesterol
33 mg

Minerals

Sodium
342 mg
Calcium
46 mg
Iron
2.99 mg
Potassium
188 mg

Vitamins

Vitamin C
0.9 mg
Vitamin A
186 IU
Vitamin D
0.1 µg
Vitamin B12
1.21 µg

Household serving sizes

g
item
247 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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