Melio

Fast foods, hamburger; single

Fast foods, hamburger; single, regular patty; with condiments

Category: [fastFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories263kcal
Protein13.3g
Carbohydrates29.6g
Total fat10.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
263 kcal
Protein
13.3 g
Carbohydrates
29.57 g
Total fat
10.18 g
Fiber
1.8 g

Fat breakdown

Saturated fat
3.57 g
Monounsaturated fat
3.86 g
Polyunsaturated fat
1.39 g
Cholesterol
29 mg

Minerals

Sodium
487 mg
Calcium
116 mg
Iron
2.87 mg
Potassium
197 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
57 IU
Vitamin D
0.1 µg
Vitamin B12
1.2 µg

Household serving sizes

g
sandwich
97 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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