Melio

Fast foods, griddle cake sandwich

Fast foods, griddle cake sandwich, egg, cheese, and bacon

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories272kcal
Protein12g
Carbohydrates26.2g
Total fat13.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
272 kcal
Protein
12.03 g
Carbohydrates
26.19 g
Total fat
13.19 g
Fiber
0.8 g

Fat breakdown

Saturated fat
4.12 g
Monounsaturated fat
4.64 g
Polyunsaturated fat
1.33 g
Cholesterol
147 mg

Minerals

Sodium
718 mg
Calcium
109 mg
Iron
1.65 mg
Potassium
158 mg

Vitamins

Vitamin C
1.8 mg
Vitamin A
232 IU
Vitamin D
0.3 µg
Vitamin B12
0.4 µg

Household serving sizes

g
item 6.1 oz
174 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

Use Fast foods, griddle cake sandwich in your next meal plan

Meal Plan AI can build a complete week of meals around Fast foods, griddle cake sandwich (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan