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Fast foods, english muffin

Fast foods, english muffin, with egg, cheese, and sausage

Category: [fastFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories286kcal
Protein13.4g
Carbohydrates17.4g
Total fat18.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
286 kcal
Protein
13.38 g
Carbohydrates
17.44 g
Total fat
18.1 g
Fiber
0.2 g

Fat breakdown

Saturated fat
6.93 g
Monounsaturated fat
6.77 g
Polyunsaturated fat
2.77 g
Cholesterol
163 mg

Minerals

Sodium
548 mg
Calcium
168 mg
Iron
2.63 mg
Potassium
147 mg

Vitamins

Vitamin C
0 mg
Vitamin A
270 IU
Vitamin D
0.6 µg
Vitamin B12
0.95 µg

Household serving sizes

g
item
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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