Melio

Fast foods, english muffin

Fast foods, english muffin, with egg, cheese, and canadian bacon

Category: [fastFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories228kcal
Protein13.6g
Carbohydrates21.7g
Total fat9.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
228 kcal
Protein
13.64 g
Carbohydrates
21.67 g
Total fat
9.66 g
Fiber
0.4 g

Fat breakdown

Saturated fat
3.59 g
Monounsaturated fat
2.72 g
Polyunsaturated fat
1.74 g
Cholesterol
168 mg

Minerals

Sodium
617 mg
Calcium
192 mg
Iron
2.3 mg
Potassium
173 mg

Vitamins

Vitamin C
1.1 mg
Vitamin A
347 IU
Vitamin D
0.6 µg
Vitamin B12
0.81 µg

Household serving sizes

g
sandwich
126 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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